There were several studies performed on children eating breakfast in comparison to those who do not. All studies showed similar results – Eating breakfast has positive effects on the behavior, overall health and school performance of a child. Children eating breakfast obtained higher grades and test scores. Also, their attention was more focused. Those eating breakfast likewise are more likely to have a normal body weight whereas those who skipped meals were more likely to be overweight.
This further means that parents can’t just serve cereals bought from store every day. They must give their child something hearty and healthy for breakfast. Here are some PediaSure recipes you can try.
Vanilla Cherry Oatmeal
This recipe is indeed a great source of fiber and calcium. It is also low in sodium. The ingredients are 2 cups of milk, 1 cup quick-cook oatmeal, ½ cup dried cherries, ¼ cup cherry reserves and 2/3 cup PediaSure Complete Vanilla.
According to package directions, cook the oatmeal with milk. Lower the heat and add the dried cherries along with the PediaSure Complete Vanilla. When the oatmeal and cherries are cooked to your desired consistency, add the cherry preserves.
This beverage is great for breakfast or brunch. It is very simple to make and prepare. This smoothie is also a great source of calcium. The ingredients are 8-10 pieces of ice cubes, 2 cups of cold milk, 4 pieces of strawberries, 3 cups of stemmed fresh strawberries and 1 scoop PediaSure Complete Vanilla.
First, blend the milk and ice into a blender for 15 seconds. Add PediaSure Complete Vanilla and strawberries. Blend it again for another 15 seconds or if it is already frothy and smooth. Pour it equally into 4 glasses and garnish them with whole strawberries.
These are just some of the excellent recipes you can try at home. If your child is a picky eater, know that there are several tips you can implement to make him eat what you have prepared. It is also a smart idea to involve your child in planning and preparing the healthy meals. Asking why he does not like certain vegetables can also help you come up with a solution on how you can let him eat such.
Parents do not have to spend hours so they can serve something delectable and healthy for their children. These recipes are very easy to follow. Within just a couple of minutes, you surely will have something good for your kids to consume.
About the author: Karren Colstone works as a food critic. Her specialty is desserts but she also has a background in other types of food. She shares her experiences in dining at different kinds of restaurants. Furthermore, she imparts her knowledge about food catering and preparation to her readers. She visits sites like https://pediasurearabia.com.